CHAPTER 1 Double Bass Drum Development Hand Pattern Variations Quarter Notes and 16th Notes Eighth Notes and 16th Notes Three Strokes Starting on the Downbeat Three Strokes Starting on the Upbeat Quarter Notes and 32nd Notes Eighth Notes and 32nd Notes 16th Notes and 32nd Notes Hand Patterns (Triplet Grooves) Quarter Notes and Eighth Note Triplets Eighth Notes and Eighth Note Triplets 16th Notes and Eighth Note Triplets Quarter Notes and 16th Note Triplets Eighth Notes and 16th Note Triplets 16th Notes and 16th Note Triplets
CHAPTER 2 Groove Creativity: Right Hand Independence Left Hand Variations with 16th Note Double Bass Drum Groove Solo #1 Solo #2
CHAPTER 4 Drum Fill Development: Hand and Feet Combinations 16th Notes with Hands and Feet 16th Notes with Hands and 16th Note Triplets with Feet 16th Notes with Hands and 32nd Notes with Feet Hand Variations Around the Kit with Bass Drum 16th Note Triplets with Hands and 16th Notes with Feet 16th Note Triplets with Hands and Feet 16th Note Triplets with Hands and 32nd Notes with Feet 16th Note Triplet Variations Around the Kit
CHAPTER 5 Drum Fill Development: Power Fills
CHAPTER 6 Drum Fill Development: Power Fills Workout Power Fills Combinations Workout #1: 16th Notes and 16th Note Triplets Workout #2: 16th Notes and 32nd Notes Workout #3: 16th Note Triplets and 32nd Notes 24-Bar Power Fills Summary (A) 24-Bar Power Fills Summary (B)